The ICE Effect: Supporting Your Team When Immigration Concerns Affect Your Firm

For firms in places like California, Georgia, Florida, Texas, and many others, immigration raids and deportation stories aren’t distant headlines. They’re a reality that some of your team members are likely waking up thinking about. Immigration raids can be genuinely frightening… helicopters overhead, reports of officers at local workplaces, or calls from friends and relatives telling of someone picked up in the night. That fear ripples into every corner of their lives, affecting their families, routines, and even how they’re perceived when shopping, driving, or helping their kids at school.

Discrimination spikes in the aftermath—employers, service providers, even strangers may treat people differently based on stereotypes or assumptions. And it isn’t just those with direct ties to affected individuals who feel the sting. Anxiety circulates, empathy hardens under pressure, and the atmosphere changes. More team members are impacted than leadership often sees, and not always in obvious ways. You are in a unique position to make a powerful difference. As leaders, your human response matters most. Take the opportunity to stand by the people who make your firm what it is… because it's the right thing to do, plain and simple.

Preserving Culture and Uplifting Morale

When someone on your team is anxious about immigration or worried about a loved one, that concern ripples through the entire office. You may notice distracted expressions during meetings, hushed conversations by the water cooler, or sudden absences that disrupt planned workflows. That emotional weight isn’t just borne by the individual—it affects everyone. Higher anxiety leads to lapses in concentration, errors, communication breakdowns, and slower decision-making. Research shows that anxiety and poor mental health contribute significantly to both absenteeism and presenteeism (situations where people are physically present but mentally checked out), which inevitably drags down team productivity and morale.

Even those not directly affected by immigration actions sense the tension. Projects stall because collaboration feels off. Emails go unanswered longer. Informal check-ins become less frequent, and the natural rhythm of teamwork begins to falter. Stress can breed misunderstandings, miscommunications, and even tension between colleagues who don’t know where to start or how to help, creating a void where trust and connection should be.

That’s why workplaces grounded in genuine care and safety are essential. When immigration enforcement actions occur, whether through sweeping raids or quieter local initiatives, your firm’s calm, measured response serves as a valuable anchor. By responding with compassion and maintaining emotional steadiness, leadership reassures everyone that the office is a safe space. That critical acknowledgment and action can restore stability for the whole team.

This trust is the glue that holds the office together, reinforcing a culture where people look out for one another, support gets offered not just in words but in behavior, and productivity can rebound, not collapse, under external pressures. In other words, taking care of the few creates an environment where the many can continue to do their best, no matter what’s happening outside those walls.

Focusing on Diversity as an Asset

Having a team composed of diverse backgrounds and life stories isn’t a political stance… it’s a genuine advantage. Studies show that work environments enriched with a variety of perspectives are more creative, better at tackling complex problems, and more adaptable to change. These advantages are proven and measurable, and they sustain firm-wide performance.

If your firm already benefits from this kind of team makeup, you’re likely seeing the results firsthand: richer brainstorming sessions, more innovative problem-solving, and a deeper sense of belonging. That foundation matters even more when operations like Homecoming or Safeguard bring fear close to home. A diverse team brings emotional understanding, cultural empathy, and a sense of solidarity. These gifts offer real comfort when team members' personal lives are directly affected.

Practical Steps to Support and Unite

Immigration raids can create a storm of fear, uncertainty, and disruption. For law firms, particularly those handling personal injury cases, these situations present an opportunity to lead with compassion, resilience, and strong organizational values. By taking thoughtful and actionable steps, law firm owners can support their team members, foster a sense of unity, and ensure their firm remains a steadfast presence during these challenging times. Here are some sincere, meaningful actions your firm can take to demonstrate care and build resilience:

Create a Legal Assistance Fund & Offer Paid Leave

Making it possible for team members to access legal help, post bond when needed, and take time off for appointments without penalty speaks volumes. It shows that your firm is willing to stand behind its people when their families and futures are at stake. Even a modest fund, with transparent application steps, sends a signal of readiness and solidarity.

Organize “Know Your Rights” Workshops

Facts build confidence: hosting a “Know Your Rights” session with an immigration attorney or nonprofit educator gives employees actionable knowledge. The ACLU offers outstanding, free resources that you can use to craft your own workshop. They learn what to do (and what not to do) if authorities come to the door, how to verify documentation, and when legal counsel is absolutely necessary. These sessions can offer calm clarity and reinforce that the firm is proactive, not reactive.

Writing, Sharing, and Practicing Protocols / Training Team Members

Clarity reduces chaos. Draft a simple, firm-wide protocol covering who to reach out to, what steps to take if immigration officials arrive, and how front-office team members should handle it. Train reception and support team members to respond only to warrants, to remain calm, and to notify the designated leader immediately. These actions protect your team and the integrity of your office. Your receptionists and support team are often the first point of contact. They should:

Review Travel & Remote Work Policies

Some team members may have their travel plans disrupted or may not feel safe entering certain areas. Ensure your policies permit reasonable adjustments, such as rescheduling, remote work arrangements, and flexible working hours. That kind of practical flexibility helps them feel protected.

Offer Access to Counseling or Peer Support

Consider offering access to an Employee Assistance Program (EAP) or creating informal peer-support channels. Sometimes, simply talking through fears can be healing. A caring conversation between colleagues can be a lifeline.

Host Culture-Building Events

Bring people together for relaxed opportunities to connect: potlucks celebrating diverse cuisines, lunchtime listening circles, or storytelling sessions centered on resilience and family. These moments thread compassion through the culture, deepening understanding without politics.

Deepening the Connection

Beyond workshops and funds, you can bring this to life in personal ways. A casual check-in with someone who seems off their game, like, “Hey, you okay?” can be a powerful gesture of care. A hallway comment like, “We’re here if you need anything” reinforces that this isn’t a photo op, it’s real support. These moments echo long after the day's news cycle fades.

Why This Matters, Plain and Simple

This isn’t about ROI. It’s about humanity. When your team knows you genuinely have their back, they feel safe as individuals, and as a team, they flourish. When immigration enforcement hits close to home—maybe someone’s parent is detained, or a friend receives a notice—your office becomes a harbor, not a pressure cooker. In the quieter moments, when the normal day-to-day returns, that trust doesn’t vanish. It stays, shaping your culture every day.

Even if your firm hires only team members who are authorized to live and work in the U.S., it’s a mistake to assume they remain untouched by these enforcement actions. Immigration sweeps and ICE raids, especially those happening right now in our country, don’t discriminate by status: long-time residents, green-card holders, and even citizens have been detained or questioned. That means even a team you believe is fully comprised of individuals with lawful U.S. status can include people who are deeply shaken, detained unexpectedly, or subjected to invasive questioning. What’s more, they can be overcome with fear and worry about their close circle—friends, classmates, neighbors, even immediate and extended family—they may live with constant worry about losing or being separated from the people they love. So don’t assume your team is protected by paperwork. A deeply caring workplace is one that understands fear isn’t just legal or illegal: it’s human. And it affects everyone.

It's Humanity, Not Politics

If you’re leading an organization, know this: immigration crackdowns can be very personal for many of your people. When team members feel afraid for themselves, their family, or friends, they're often seeking support. They need to know their workplace stands with them. And it starts with empathy, not policy.

By offering your time, a safe space, clear but simple guidance, and words of solidarity and support, you provide something deeply meaningful: humanity in action. It’s a reminder that even small gestures can have a powerful impact. All it takes is empathy, compassion, and a willingness to connect. That’s what true leadership looks like… leading with heart and making a difference in the lives of others.

The Quiet Networker: A Realistic Conference and Event Guide for Introverts

Hi, I’m Heather, and I don’t “work the room.”

You won’t find me in the middle of the reception, laughing with a crowd of new best friends while flawlessly balancing a glass of wine and a stack of business cards. At legal events, I tend to hover near the back of the room, skim the agenda like it might offer a socially acceptable escape route, and gravitate toward familiar faces—or empty space. I’m not shy. I’m not antisocial. I just don’t operate at full capacity in a room packed with strangers eager to engage in small talk.

If that sounds familiar, this blog is for you.

Somewhere along the way, “networking” became synonymous with being loud, visible, and endlessly engaging. The more hands you shake, the better. The more people you talk to, the more successful you must be. If you can command the room, you’re winning. And if you’d rather quietly observe it? Well, you must be doing something wrong.

But that’s not the whole story. Not even close.

You can be soft-spoken and still deeply connected. You can be thoughtful and still leave a lasting impression. You can dislike mingling—and still build a strong, effective professional network. You don’t need a big voice to be heard. You don’t need to be the most interesting person in the room. What you need is authenticity, curiosity, and a bit of strategy—none of which require pretending to be someone you’re not.

There’s a misconception that networking is performative—that success is measured by how “on” you can be. But at its core, networking isn’t about flash. It’s about connection. Introverts are more than capable of making connections. In fact, we often do it with more depth and intention than we give ourselves credit for.

The Magic of Introverts

If you're an introvert, chances are you're already bringing qualities that make for meaningful networking. You listen more than you speak. You observe. You remember details. You think before you respond. None of those traits are liabilities—they're assets that can help you build genuine and lasting connections. Networking doesn’t have to mean being the loudest voice in the room; it can be about forming deeper relationships and leaving a positive impression by being authentic.

You might just need to approach networking a little differently. For starters, give yourself permission to lower the volume and adjust your expectations. You don’t need to leave a conference with a stack of business cards and a sore jaw from forced smiling. Instead, shift your focus to having one or two meaningful conversations. If these feel authentic and like they could lead somewhere, that’s a success. Often, it’s the quality, not the quantity, of connections that matters most.

Embracing Your Nature

Legal conferences and professional events are often structured in ways that can actually work in your favor. Panels give you built-in conversation starters—everyone’s hearing the same content, reacting to the same ideas. Asking someone what they thought about a particular session is an easy, organic way to engage without forcing anything. And those between-session moments? They're small windows where people are just looking for a little company—not a performance.

You don’t have to walk into a room with a script, but having a few questions or talking points ready can help. And by the way, “So, what did you think of that panel?” is usually more effective than the classic “What do you do?”—which too often leads to a five-minute résumé rundown. Ask about topics instead of titles. You’ll get more human responses that way.

Prepare ahead of time by researching the event, its agenda, and the people you might want to connect with. Knowing who will be attending or speaking can help you identify key individuals you’d like to meet. Make a list of a few topics or questions to have ready—it can make starting conversations feel more natural. Focus on quality over quantity—having a few meaningful conversations can be far more impactful than trying to talk to everyone. You can also utilize tools like conference apps to connect virtually with attendees before or after the event, which can take some of the pressure off in-person interactions. Finally, set small, achievable goals for yourself, such as meeting three new people or attending two specific sessions. Having a plan can help you feel more in control, ensuring you get the most out of the experience without feeling overwhelmed.

Find Some Space to Recharge

Another thing: you are absolutely allowed to take breaks. Sneaking away for a moment of quiet doesn’t make you antisocial—it makes you self-aware. Take a breather. Go for a walk. Hide out at the coffee bar. Recharging isn’t slacking. It’s what helps you show up more fully for the next conversation. Even better if, through it all, you’re fully yourself. By staying true to who you are, you not only make the experience less exhausting but also ensure that the connections you build are genuine and mutually beneficial. Networking as an introvert is all about embracing your strengths and finding your own rhythm.

And don’t underestimate the value of a solid follow-up. You don’t have to dazzle in person if you’re thoughtful afterward. A quick, specific message the next day—something like, “It was great chatting after the compliance panel. I'd love to keep in touch”—can go further than a forgettable hallway conversation. Introverts tend to excel at written communication, so use that to your advantage.

Introverts Create Connection

You don’t need to be seen by everyone to be seen by the right people. Real impact comes from quality, not quantity. A handful of genuine, intentional connections is far more valuable than superficial exposure or fleeting interactions. Meaningful relationships take time, patience, and effort, but they pay dividends in trust, collaboration, and understanding. Let the extroverts float from group to group, seeking attention and casting a wide net. You focus on building depth, creating lasting bonds with people who truly matter, and aligning with your values. That’s where your true strength lies, in the power of authentic connection.

Being introverted doesn’t mean you're bad at networking. It just means your approach looks different. You move more slowly. You go deeper. You filter before you speak. You listen before you act. That’s not a weakness. That’s your edge. You don’t need to be the loudest to leave an impression. You just need to be real, even if that means being the person who skips the cocktail hour and ends up making a great connection during a quiet breakfast chat instead.

So if you’re gearing up for a legal event and dreading the social marathon, let yourself off the hook. You’re not there to charm the crowd. You’re there to engage with the people who matter to your work, your values, and your future.

Don't avoid those conferences for fear of networking. Go! Learn and grow; just reframe your mind about networking, and go at it in your style. And trust me, they’ll remember you, not because you were the loudest, but because you were genuine.

The Greatest Gift of All: Leading with Gratitude

Dear Vista Friends, Family, and Team Members,

As the holiday season draws near, I have found myself reflecting on the past year and the relationships I have cultivated with so many of you. I am looking at my beautifully decorated tree and feel the holiday spirit swelling inside me. I am truly inspired to express my heartfelt gratitude for your trust, friendship, collaboration, and partnership. To anyone reading this, I am thankful. I am thankful to you for reading my thoughts and thankful for the opportunities that I have had this year to work, learn, and, yes, even have fun and play alongside you!

This is the time of year to remember the importance of connections and community… and the world of plaintiff law is most certainly a community. It’s a chance to pause and appreciate the connections we have made, the moments we have shared, the challenges we have overcome, the successes we have celebrated, and the knowledge we all collectively gained along the way. This type of reflection is what brings the REAL holiday magic.

As you gather this season with your family and friends, my wish for you is that you take some time to enjoy the little things. A good meal, a warm fire, a perfectly formed snowflake… or perhaps even a few too many cookies…. Because calories don’t count in December, right??

Looking ahead, I am so excited about the opportunities 2025 will bring for us all. I know I speak for everyone at Vista when I say we remain dedicated and enthusiastic about helping you all learn, set and meet goals, and grow your firms to a higher level. I also look forward to meeting and getting to know even more of you, and I am confident that we will join together and have plenty of fun along the way. Like we are famous for saying at Vista: we take what we do very seriously but do not take ourselves too seriously. That's what it's all about.

Personally, I am hoping for a beautiful white Christmas here in Colorado. I am a true sap during the holidays. I endeavor to be surrounded by friends, family, and yummy foods (never too much cheese or chocolate, am I right?) during the entire month of December. As you all fall amongst the ranks of friends, I’d love it if you’d share some of your holiday plans with me. Email me (hcarroll@vistact.com) or reply via social media. Feed my holiday spirit and share what makes this season great for you!

Thank you again for being such an important part of my year and journey. I truly wish you, your team, and your loved ones a joyous holiday season filled with cheer and laughter. Here’s to a prosperous New Year that’s filled with health and prosperity.

Merriest wishes!

Heather

That’s a letter I wanted to share with not just my clients but with the entire Vista circle. Some might read this letter and dismiss it as cheesy or fluffy. They might argue true leadership involves decisive actions and focused strategies rather than heartfelt messages or sentimentality. I disagree with that perspective. Leadership, in its truest form, goes beyond mere decision-making or authority—it's about connection, empathy, and inspiration. Demonstrating gratitude and emotional openness fosters a sense of belonging and trust within a team. It encourages collaboration, motivates individuals to strive for greatness, and cultivates a positive work environment. By sharing our genuine feelings and valuing our relationships, we build a community where each member feels appreciated and integral to the shared vision. This approach doesn’t detract from leadership. Rather, it strengthens it by reminding us of the values that matter most.

The holiday season is a time for gratitude, reflection, and connection. As leaders, it is important for us to lead with gratitude, not just during the holidays, but throughout the entire year. Gratitude is more than just saying "thank you." It's about acknowledging and appreciating the people in your life and the impact they have on your journey. It's about recognizing the small moments of joy and growth that may often be overlooked. As leaders, expressing gratitude can strengthen relationships, boost morale, and create a positive work culture.

But leading with gratitude also means taking action. It means showing appreciation through words and deeds, whether it's thanking an employee for their hard work or giving back to the community. It means fostering a culture of gratitude within your team and encouraging others to express their appreciation.

You can help bind your team together through actions like a well-thought-out holiday message. Taking time to reflect and send a warm message of togetherness can show your team members that you appreciate and value them. It can help unify your team. Of course, organizational unity leads to success!

Some of the most powerful ways a leader can give back to their team during the holidays is by giving the gift of time and recognition. Here are a few best practices for creating a message to your team that’s sure to hit the mark:

  1. Be the messenger: I cannot say this enough… give this task the time it deserves. Don’t delegate this. It defeats the point. The message should come from you and sound like it comes from you! Being sincere is a top priority, and your team will know the difference.
  2. Start with gratitude: There's so much to be thankful for. Your team, your clients, your community. Acknowledge those that lend to your success. Show appreciation for their hard work, commitment to your firm, and all their contributions, big and small, throughout the year.
  3. Look back and reflect: Remember the highs and the lows. Celebrate the wins and ponder the lessons learned from the lows. You achieved the wins together and laughed, learned, and survived the lows together! This is an excellent way to foster pride and unity within your TEAM.
  4. Look ahead: What’s next? Do you have any big plans for next year? What a great time to get the team excited about the upcoming year. If the last year felt a lot of change, the next year might, as well. Set the tone of positivity around upcoming changes. You are setting goals and empowering your team to help you meet them. This is exciting!
  5. Share a personal touch: This is where you can shine. This is your opportunity to bond with your team and highlight transparency. What are your holiday plans? Share as much as you are comfortable with. Did you have a big win? Share that. Did you learn a funny lesson from a mistake? Get real and find the humor in that with your team. Pictures can be a great touch, too.
  6. Give good advice: Encourage your team to remember what is important throughout this season. That may look like encouraging them to take some time off to rest, reconnect, and rejuvenate. You should all have the chance to feel a little holiday magic. Show your team that you want that for them!
  7. Remember to be inclusive: Your team is full of diverse backgrounds and traditions, all of which are important. They need to know that their diversity is celebrated and encouraged by you. Diverse teams are the most innovative teams! So, the holidays are a great time to remember and recognize that diversity.

Leading with gratitude can also have a powerful impact on our own well-being. Studies have shown that practicing gratitude can improve mental health by fostering positive emotions and reducing the risk of depression. It can also lower stress levels by helping individuals focus on the good aspects of life, thus fostering resilience. Gratitude has been linked to increased overall happiness, as it encourages a positive outlook and appreciation for life’s everyday moments. So, not only does it benefit our relationships and work culture by promoting empathy and connection, but it also has significant personal benefits, enhancing our emotional health and life satisfaction.

As we enter a new year filled with opportunities and challenges, let us remember the importance of leading with gratitude. Leading with gratitude means taking action. It means showing appreciation through words, actions, and deeds. Let's take the time to appreciate those around us, express our thanks, and spread joy and positivity wherever we go. Let's take the time to acknowledge and thank our team members, clients, and community for their contributions and support. Because in the end, the greatest gift of all is the gift of gratitude.

Happy holidays to all! As we bid farewell to this year, we raise a toast to a wonderful year ahead. May it be filled with personal and professional growth, remarkable success, and an abundance of reasons to be grateful every day. Thank you for being an integral part of our Vista family. Your support and dedication have been invaluable, and we cherish the moments we've shared together. We eagerly anticipate continuing this incredible journey with you in the new year, filled with exciting opportunities and new milestones.

Protect Your Peace: The Power of Setting Boundaries

Setting boundaries in the workplace is increasingly recognized as a vital component of professional well-being; however, it remains relatively uncommon. Many employees hesitate to establish limits due to concerns about peer perception, fear of conflict, or a belief that it may jeopardize their career advancement. Research indicates that while about 80% of workers acknowledge the importance of boundaries for maintaining a healthy work-life balance, only a fraction actively enforce them. This discrepancy highlights a significant opportunity for organizations to foster a culture that values boundary-setting, ultimately leading to improved mental health, increased productivity, and enhanced job satisfaction among staff. Encouraging open discussions about boundaries can significantly shift workplace dynamics, empowering individuals to assert their needs confidently.

It can be far easier to set boundaries in our personal realm than in our professional one. So, what are professional boundaries? They are the limits we set to establish and protect our personal space and emotional well-being within our professional setting. These limits can actually help us foster positive working relationships with our colleagues, so they should not be seen as negative but rather as a positive method of making us all better team players.

Professional boundaries can encompass emotional, physical, or time-related boundaries. They are any boundaries you need to set to make you more secure and effective at work, and in reality, they are an essential element of effective communication. Why? Because we already have these boundaries in our minds. We know our needs and often get upset when others infringe upon them even though they don’t mean to. By establishing clear boundaries and properly communicating them to our colleagues, we lessen the chance of conflict.

Setting boundaries can help us prevent burnout. If you are constantly overloaded or working in a manner that isn’t healthy for you, you will eventually burn out. Setting a few reasonable boundaries at work can help you manage your time and workload, protect your mental health, and, in turn, sustain higher performance over a longer period.

Setting boundaries can actually help enhance communication in significant ways. When you establish clear limits, it allows others to understand your needs and expectations better, which reduces the likelihood of misunderstandings and conflict. This clarity creates a safer space for dialogue, encouraging individuals to express their thoughts openly without fear of overstepping. As a result, it fosters a culture of collaboration where everyone feels valued and heard, ultimately leading to stronger relationships and more effective teamwork. Embracing this practice not only benefits personal interactions but also enhances professional environments by promoting transparency and mutual respect.

Setting boundaries at work goes beyond saying no—certainly beyond just saying no to things you don’t like or want to do. But when we all set reasonable boundaries, it helps others understand how their actions or words can affect us and our time. It decreases the chances of emotional entanglements and unnecessary stress.

The most popular type of professional boundaries are time boundaries. Simply put, these are the limits of time you are willing and able to devote to work-related tasks, especially outside your regular work hours. Everyone may have a different tolerance for this. Regardless, it is best to communicate those limits with your employer and colleagues to ensure that everyone is on the same page regarding expectations. Some time limits are necessary to create as much work-life balance as possible.

There are a few other types of professional boundaries that might be helpful as well, though. Physical boundaries are often helpful. Physical boundaries refer to the personal space individuals require to feel comfortable and safe in their work environment. These boundaries can involve the physical distance maintained between colleagues, the arrangement of workstations, and the appropriate use of shared spaces. In the workplace, establishing clear physical boundaries is essential to promoting a respectful atmosphere, as it helps each team member maintain their comfort levels and personal autonomy. For instance, individuals may have varying preferences regarding proximity during conversations or collaborations; respecting these differences can enhance interpersonal relationships and foster a collaborative spirit. This recognition is vital in helping staff feel valued and empowered, ultimately leading to a more harmonious workplace culture.

Emotional boundaries can also help to make a workspace safer and more productive. Emotional boundaries refer to the limits we establish to protect our emotional well-being in a professional environment. These boundaries dictate how we respond to the emotions and actions of others, ensuring that workplace interactions do not compromise our mental health or personal values. For instance, maintaining emotional boundaries involves recognizing and managing the impact of coworkers' stress, negativity, or personal problems on our own emotional state. It allows individuals to engage in professional relationships without becoming overly entangled in others' emotional challenges. Does creating and maintaining emotional connections with your colleagues drain you? Or do you have a hard time separating professional relationships from personal ones? By clearly defining these boundaries, employees can foster a healthier work atmosphere, whereby they feel empowered to express themselves while also prioritizing their emotional needs. Ultimately, effective emotional boundaries contribute to a culture of respect and understanding, enabling teams to collaborate productively while safeguarding their individual well-being.

This question is one that I have often heard posed by leaders and team members alike. The concern stems from a common misunderstanding that setting boundaries may be perceived as a refusal to collaborate or an unwillingness to contribute to the team's success. Many fear that establishing limits will lead colleagues to view them as uncooperative or disengaged, fostering a negative perception that could hinder their professional relationships. This misconception can create a reluctance to communicate one's needs and preferences, ultimately resulting in workplace stress and diminished morale.

The negative perceptions surrounding boundaries often arise from a traditional mindset that equates being overly accommodating with being a good team player. Individuals may internalize the idea that their worth is linked to their availability and willingness to take on additional responsibilities, even at the expense of their well-being. However, it is essential to recognize that setting professional boundaries is not about closing oneself off but rather about fostering a healthier, more effective work environment. By clearly communicating limits, team members can enhance their productivity and contribute more meaningfully, creating a dynamic that benefits everyone.

Establishing professional boundaries fosters stronger, more cohesive teams. When team members articulate their limits, it leads to an environment grounded in mutual respect and understanding. This clear communication encourages colleagues to recognize and adapt to each other's needs, ultimately promoting collaboration rather than competition. As team members learn to honor one another's boundaries, trust builds, leading to more open dialogues and innovative problem-solving. In essence, boundaries facilitate a healthier team dynamic where everyone feels valued, contributing to a more engaged and productive workforce.

So, how do you effectively set boundaries at work without being or feeling ridiculed, especially if you are the only one setting these boundaries? That’s hard! Everyone needs boundaries, but perhaps no one has had the courage to do it yet.

Leaders- set the trend here! Your team is setting boundaries anyway in their heads. It's better to lay out the expectations clearly. You can set the tone on what is appropriate. Instead of letting this happen organically and even negatively in your firm, take the helm and set the tone.

To effectively establish professional boundaries within the workplace, it's crucial to implement practical strategies that promote clarity and respect. These tips will guide leaders and team members alike in setting boundaries that enhance your well-being and foster a supportive team environment.

  1. Set limits early. Upon hire is the best place to start. It's far harder to go backward, but if need be, it can be done. This applies to projects as well. Anytime something changes, assess and set boundaries early.
  2. Be clear. Don’t beat around the bush with statements like “I’ll try” or “It will be hard.” Be assertive. It's far better to go at it clearly. “In order to meet this deadline, I will need…” or even “this deadline is unrealistic because…” But make sure you can back up your statements. Boundaries are necessary, but they have to be realistic.
  3. Be consistent. If you do not uphold your boundaries, then you cannot expect others to. If you set a boundary that you cannot work on Saturdays, but you work several Saturdays, it will be harder to ask others to respect that boundary. So, then, what? If you find yourself not respecting your own boundaries, then you need to stop and reevaluate. Is that boundary necessary? Either reestablish it or modify it to meet the current need. That being said, it is possible to be flexible while being firm. Being flexible on occasion can confirm your commitment to teamwork. However, communicate and be clear on the expectations. This is a one-time deviance, not a norm.
  4. Prepare for some pushback. Not everyone will understand your boundaries. If setting boundaries in your workplace isn’t common, then prepare yourself for a little pushback. As long as your boundaries are realistic and are truly aimed at making you more successful, then be prepared to advocate for them. Keep in mind your time and efforts do ultimately have to fit the needs of the business, so staying realistic is key.

Establishing professional boundaries is beneficial for individual well-being and crucial for creating a thriving team environment. By setting and communicating clear limits, team members can foster mutual respect and enhance collaboration, allowing for a more engaged and productive workforce. Embracing these boundaries helps to dismantle the misconceptions surrounding teamwork, leading to healthier professional relationships and a more positive workplace culture. As more forward-thinking organizations move towards recognizing the importance of emotional well-being, encouraging team members to set and respect boundaries will pave the way for sustainable success and overall job satisfaction.

Hopefully, by utilizing some of these tips and strategies, you can set your own professional boundaries that will help you be more successful and happy. I promise you will remain a supportive and collaborative team member. Cut yourself a break - boundaries can be truly necessary. Just remember to maintain open communication, demonstrate flexibility when needed, and do your part to create a culture of respect and mutual understanding within your firm.

From Loud Quitting to Lasting Loyalty: Building a Resilient Organizational Culture

Over the last few years, we have heard so much about the phenomenon of quiet quitting. Quiet quitting is such an important concept to be aware of with your team, so I am glad we are all giving it attention. (If you are unfamiliar with quiet quitting, check out this great resource.) But what about when quitting doesn’t happen quietly? Have you ever experienced LOUD quitting at your firm? Unfortunately, I have, and it can be a very traumatic experience for you and the rest of your team when it happens. Therefore, I wanted to make sure we are all aware of what loud quitting is and how to best protect your firm from it.

What is Loud Quitting?

Loud quitting is a term used to describe the scenario of someone leaving their job in an overly dramatic or attention-grabbing manner. Sometimes, that departure is quite literally loud. They may use strong language or a public display of confrontational behavior.

Imagine a scenario where an employee, dissatisfied with their role, decides to leave during an all-hands meeting. They stand up abruptly, voice raised, and proceed to publicly list their grievances, from perceived unfair treatment to unresolved conflicts with management. The dramatic departure not only shocks their colleagues, but also creates a tense and uncomfortable atmosphere, leaving the entire team to grapple with the fallout of such an unprofessional exit.

However, sometimes, loud quitting doesn’t involve volume at all. Sometimes, the departing team member takes other, more behind-the-scenes actions to harm your firm, such as leaving negative reviews. This covert form of loud quitting can have long-lasting repercussions, damaging the firm’s public image and possibly affecting employee morale and talent acquisition efforts.

Consider another situation where an employee opts to leave the company quietly, but with malicious intent to tarnish its reputation. After handing in their notice, they begin posting several scathing reviews on popular platforms like Glassdoor and Google Reviews, detailing fabricated accounts of poor management practices and toxic work culture. Additionally, they subtly spread rumors among industry peers, aiming to discredit former colleagues and dissuade potential job candidates from applying.

The Psychology Behind Loud Quitting

Believe it or not, team members who partake in loud quitting generally rationalize their behavior because they feel that by drawing attention to the matters that upset them, they might actually make a positive difference in the end. They often believe their actions are justified and necessary to spark change within the organization. By vocally expressing their dissatisfaction, they aim to highlight systemic issues that they feel have been ignored or inadequately addressed. They perceive their dramatic exit as a wake-up call to management, hoping it will prompt serious reflection and reform. This motivation stems from a sense of frustration and helplessness, where quieter methods of communication or change have seemingly failed. They may not view their actions as harmful, but rather as a last-ditch effort to bring about positive transformation. In their minds, the ends justify the means, and the collateral damage is a necessary sacrifice for the greater good.

Loud quitting can have a significant impact on the team members who remain in the organization. Such dramatic exits often interrupt the overall workflow, creating an environment of uncertainty and distrust among colleagues. The sudden departure can lead to increased workloads, as remaining team members are forced to cover the responsibilities of the person who has left. This can contribute to higher stress levels and decreased morale, potentially leading to burnout. The negative atmosphere generated by a loud quitter’s actions can foster a sense of anxiety and apprehension about the stability of their own roles within the company. The ripples of discontent created may also strain relationships among team members, eroding the sense of unity and collaboration that is essential for a productive workplace.

But more often than not, even when the issues are valid, the emotional outburst actually takes away from their credibility, and the issues remain unaddressed. So, in the end, loud quitting is something we all want to avoid happening in our organizations. It is stressful on us and the remainder of our team and can be reputation damaging!

Dealing with a Loud Quitter

Once a team member has decided to loud quit, you can do a few things. This is a time when emotions and frustrations are high, and it’s hard to come down from that. At the moment, the best thing you and your Human Resources team can do is work to maintain your own emotional intelligence. Whatever you do, DO NOT exhibit anger or go tit for tat with someone who is loud quitting. The calmer you are, the more success you will have in diffusing the situation.

Ultimately, the best approach is to remain calm, turn on your active listening skills, try to diffuse the situation, and provide them with empathy and validation. Because this team member feels so passionately about the issues at hand, letting them express their concerns while you actively listen can be a huge help in resolving the conflict. Express empathy for their frustration and even provide them with validation when it is appropriate. They may make some valid points, and by recognizing that with them, you will gain back some trust and remind them that you are ultimately on the same team. If you are in a private setting, simply letting them vent for a few moments may be your best option. Let them get their anger and frustration out of their system, then attempt to transition to a more rational conversation. If you are in a public setting, this is not practical. Communicate that you would like to address their concerns effectively and encourage them to accompany you to a more private setting.

Most importantly – mean it! Don’t fake it! If they make valid points, address them. Otherwise, this would have been a waste of time. Leaders, (I cannot say this enough) your team knows when you are being sincere! Sincerity is a cornerstone of effective communication, especially in emotionally charged situations like meetings with a loud quitter. When you exhibit genuine concern and authenticity, it helps build trust, demonstrating that you truly value the departing team member’s perspective. This can significantly de-escalate tension, paving the way for a more constructive dialogue. Insincere platitudes or dismissive attitudes can exacerbate frustration and lead to a breakdown in communication, further damaging morale and potentially worsening the situation. By approaching these conversations with honesty and a genuine intent to understand and address the issues raised, you not only show respect for the individual’s experience, but also underscore your commitment to fostering a positive workplace culture. This can help mitigate the negative impacts of loud quitting and promote a healthier, more collaborative organizational environment.

If you truly want to avoid loud quitting, start well before the loud quitting begins. Having a strong, healthy, communication-focused organizational culture will go a long way to preventing loud quitting in the first place.

Preventing Loud Quitting

Creating a culture where loud quitting is virtually nonexistent requires deliberate and strategic efforts by organizational leaders. Proactive measures to establish an open, transparent, and supportive environment can significantly reduce the likelihood of employees feeling the need to resort to such extreme actions. When leaders focus on fostering strong communication channels, promoting mutual respect, and actively addressing employee concerns, they can create a workspace where issues are resolved amicably and constructively. Next, we’ll explore various strategies and best practices that leaders can implement to build a healthy organizational culture that preempts loud quitting.

Creating a Culture with No Need for Volume Adjustments

Preventing loud quitting is not about silencing voices, but about fostering an environment where voices don’t need to be raised to be heard. Organizations that prioritize open dialogue, transparency, and mutual respect cultivate a culture where employees feel valued and understood. By addressing concerns proactively and providing platforms for regular, honest communication, leaders can ensure that team members feel integral to the organization and their issues are resolved in a timely manner. This proactive approach not only minimizes the chances of loud quitting, but also promotes a healthier, more collaborative workplace where everyone thrives.

Preventing loud quitting within your firm is the priority. The effects of loud quitting and the issues that led up to it can taint the perspective of the rest of your team and tank your office culture. By taking steps to foster a healthy workplace culture, you can mitigate the likelihood of loud quitting and build a stronger, more resilient team. Let’s focus on fostering a transparent, supportive organizational culture that empowers our teams to voice their concerns constructively and promotes open communication at all levels. This benefits not only the individual employees, but the organization as a whole, leading to increased productivity, better employee retention, and an overall positive work environment.

More Than Just a Name: How Important is a Job Title?

Just how vital is the label that comes with your professional role? Does the significance of a job title go beyond just a name on a business card? Ponder for a moment on your present designation at work. Is it a fitting reflection of your role, your responsibilities, and your authority?

In the intricate tapestry of the legal industry and beyond, your job title is akin to a compass needle, guiding perceptions and expectations of your role. It’s more than mere words – it’s the beacon that signals your expertise, your sphere of influence, and the value you bring to the table. A job title that precisely mirrors your role is not just essential for your understanding, but it also sets the stage for how you interact with your colleagues, clients, stakeholders, and others in your industry. It’s the cornerstone of your professional identity, a testament to your skills, and a determinant of your career trajectory.

It’s important for others, both in and out of your organization, to have some understanding of what your responsibilities and expertise are. If your position carries any level of authority over other team members, it is vital to have that conveyed by your title. Having a job title that’s not in line with your true level of responsibility (e.g., Office Manager for a high-level strategic position or COO for a small firm operations role) can be a recipe for professional failure. I have seen team members with titles that include terms such as “lead,” “senior,” and “director,” rightfully frustrated because they had a great title but no actual authority to carry out the perceived responsibilities of their role.

This approach creates burnout, resentment, and decreased motivation. Where firm owners or administrators may have thought they were doing a great thing by bestowing a higher job title on these individuals, the titles may have actually been counterproductive.

The Changing Mindset Around Job Titles

In the dynamic landscape of modern business, job titles are undergoing a significant evolution. Business leaders are beginning to view them through a fresh lens, recognizing their potential as powerful tools for defining roles, driving employee engagement, and shaping organizational culture. The shift marks the dawn of a new era in how companies confer and conceptualize job titles. The traditional, rigid designations are gradually making way for more dynamic, reflective, and creative alternatives that encapsulate not just the role, but also the unique value an individual brings to an organization. This isn’t just a cosmetic change, but a strategic move that can have profound implications on company culture and employee satisfaction. It’s a testament to the fact that job titles, when thoughtfully crafted and appropriately assigned, can be potent instruments of motivation and recognition.

I’ve been thinking a lot about some of the creative job titles I’ve seen and heard recently. How do these new age and creative titles tie into accurately defining a role? The answer is, they can tie in quite well—if they are well thought out.

These are all a spin on the job title for a receptionist! What do you think? There are certainly some pros and cons to having a fun and creative job title. Do you feel that these titles accurately convey and encompass the responsibilities of a receptionist? If you started a new position at a new firm, would you understand what these titles meant?

The Power of Language

While the advent of creative job titles is refreshing and can add a unique flavor to your company culture, it’s crucial to approach this trend with a strategic mindset, especially when it comes to job advertisements. Why, you might ask? Well, imagine a potential applicant searching for a “Receptionist” role. If you’ve jazzed up that title to “Welcoming Wizard,” your vacancy might just fly under their radar.

You can still infuse creativity into your internal job titles while keeping your external communication clear and precise. Use the conventional job titles in your job ads and public-facing content to ensure they align with industry standards and are easily discoverable by job seekers. A creative title, along with a creative job ad that still denotes commonly understood job titles, could make your ad stand out to potential candidates as well. It is a good idea to highlight what makes your firm fun and unique in your job ads. Consider what kind of candidate you are trying to attract, and make sure your ad and job title are going to cast that net the way you want.

Internally, feel free to let your “Welcoming Wizard” flag fly. This way, you strike a balance between maintaining your creative corporate culture and ensuring your vacancies reach the right eyes. Remember, it’s all about finding that sweet spot between creativity and practicality.

Don’t Let Creativity Create Chaos

Also—don’t get so caught up in creating a unique title that you lose sight of what the role is. It can be easy to get so creative with the title that you stray too far from the purpose of the title. How do you feel about this title: “Guest Relations Facilitator?” This is also a creative title for receptionists. However, I feel we have strayed a little too far from the point on this one. This title could easily be confused for a higher-level client relations role.

My advice when considering an out-of-the-box, unique job title is to simply look at, and reflect back on, your firm culture. If your culture is strictly professional, calling your receptionist a “Welcoming Wizard” simply may not be a good fit for your firm. Does everyone in your firm have a creative title? If not, it might actually make your receptionist feel a little silly, and the title might stand out in a bad way. However, if your culture is fun, forward, and creative, it may work! Again, what is the message you are trying to convey with the use of a fun title? One of the main benefits of using creative job titles is to help define your culture. So, consider your culture before charging forward with out-of-the-box job titles.

Who Are You?

Another thing to consider: What are your firm’s Core Values? Do you have them defined? If not, this is perhaps the best first step! Okay, okay, this is definitely the first step! Your core values should be the beacon that guides the decisions made within your firm. This is no exception. Are the creative titles you’ve come up with in line with your core values? Better yet, do the job titles you have drafted PROMOTE your core values?

If you can honestly say that the titles you’ve drafted:

Then you are on to something great! Roll those titles out!

Your friendly,

Innovation Alchemist, I mean…
Problem Wrangler, I mean…
Initiative Officer, I mean…
Vista Operations Consultant

Busy Bragging: A Badge of Honor or a Cry for Help?

As I sit here, hunched over my keyboard, my coffee cup is on its third refill and it’s not even noon yet. The aroma of caffeine is my constant companion as I juggle a conference call, an ever-growing inbox, and a project deadline that’s fast approaching. My phone buzzes relentlessly with notifications – messages from colleagues, reminders for meetings, and, oh yes, those social media updates that keep me in the loop.

I weave through the labyrinth of tasks and feel a strange sense of accomplishment. I’m riding the wave of busyness, my calendar bursting at the seams with commitments. It’s like running a marathon, with each ticked-off task propelling me closer to the finish line. This is what success looks like, right?

Did I tell you about the new project I took on?” I casually mention at the water cooler, my tone dripping with a mix of exhaustion and pride. The nods of admiration fuel me, affirming my status as the office’s ‘busy bee.’ And when I finally crawl into bed at night, the satisfaction of another bustling day keeps me company. Because in this world where time is gold, busy is the new rich. But let me ask you this: Amidst the hustle and bustle, are we truly productive or just caught in the whirlwind of busy bragging?

The Phenomenon of Busy Bragging

Busy bragging is simply the tendency we have to continuously boast about how busy we are. Do you ever catch yourself juggling deadlines, meetings, and personal commitments, and think, “Wow, I’m really nailing this busy thing?” Have you found yourself at a social gathering, subtly boasting about your packed schedule? If you’ve been nodding along, you might just be a ‘busy bragger.’ Welcome to the club! It’s a fast-paced, exhilarating, and sometimes exhausting world where being busy isn’t just a state of affairs—it’s a status symbol. It happens when we proclaim busy as if it were in and of itself an accomplishment.

But let’s pause for a moment (yes, even you, multi-tasker). Is all this ‘busy bragging’ truly a testament to our productivity, or could it be a cry for a better work-life balance? We all do it… we don’t even think about it. I am confident you are, in fact, quite busy, so I appreciate the time you have taken to read about this crazy phenomenon called busy bragging.

Is Busy a Badge of Honor?

The answer is complex. Perhaps it’s a representation of how important we are. Sometimes, busy bragging manifests as an exaggeration, sometimes as an excuse, and sometimes, you are legitimately as busy as you claim. It can all be busy bragging, though, regardless of the truth behind the busy brag. Have you encountered this? Think for a moment – you run into an old acquaintance, friend, colleague, etc., and you are exchanging pleasantries, including asking how they have been. What percentage of the time do you think the word “busy” is mentioned? Does it often end there, or do you find yourself sucked into conversations about demanding schedules and the hectic grind? If you check your social media feeds right now, how many posts will you see about being on the road again to the next conference or another late night or Saturday in the office?

Why do we feel this incessant need to busy brag? To some degree, it’s because, as a society, we have normalized it. For one, we never unplug. We have our phones and laptops with us at all times, so we have not only allowed ourselves to actually stay busy, but we have all set the expectation (by busy bragging) that we should stay busy. But since that expectation has been set, we feel the need to be recognized. We need the validation. Deep down inside, we want praise and admiration for how busy and important we are. We will send that 3:00 am email, and we also REALLY want you to see that it was sent at 3:00 am. If we are busy, then aren’t we hardworking and dedicated? Not necessarily, but I’ll get to that in a minute.

If you find yourself making that excuse of being busy frequently, consider that it’s entirely possible that you might not have needed to make excuses if you were less busy, busy bragging! What a tongue twister, huh? How much time are you spending making those social media posts to let everyone know how busy you are? Is busy bragging, making you… dare I say it… busier??

Another reason we busy brag is that it’s a convenient excuse. This might be a tad uncomfortable, but take heart: I am calling myself out here as well. We use “busy” as an excuse. We don’t want to do something, or we dropped the ball on something, or we haven’t kept up personal communication as well as we should… we excuse it by saying how busy we have been. The reality (I did say this would be uncomfortable, remember?) is that we simply did not prioritize the task for which we are making excuses. Consider it in reverse. When are you being given “busy” as an excuse? What you really hear is, “I didn’t prioritize you or it,” right? We are all busy, but the skill of effective navigation lies in prioritization.

The Hazards of Busy Bragging

Busy bragging may seem like a harmless attempt to showcase our productivity. However, it carries several potential hazards that can have detrimental impacts on our well-being and productivity.

Health Implications

Constantly being in a state of busyness (whether genuine or manufactured) can lead to stress, which has debilitating effects on the body. It can make individuals more prone to illness and disrupt healthy sleep habits, which creates a dangerous cycle for your body and mind.

Impacts on Career and Personal Growth

There is a growing movement that’s actively pushing back against the act of busy bragging. Mindsets are shifting and red flags are going up more and more often when people hear a friend or colleague constantly busy brag. In fact, according to LinkedIn, when people brag about being super busy at work, it’s not impressive and can actually damage one’s career.

Promotes Inauthenticity

When we’re too focused on conveying to everyone around us just how busy we are, we may not be practicing authenticity. This trend is not conducive to genuine connections and emotional well-being.

The biggest hazard I want to discuss is that we, as a society, have placed the most value on the wrong thing here. We have placed all this value on being busy. Just busy — not successful, fulfilled, content, or happy. Have we glamorized burnout and stress in our culture? Absolutely. The culture of busy bragging promotes a toxic cycle where success is measured by hours worked rather than the quality of work produced. We’ve managed to develop a deep misunderstanding of productivity. A piece by Forbes emphasizes that being busy doesn’t necessarily equate to being productive.

Bragging about busyness often masks a poor understanding of what truly matters in life. Outcomes, not occupied time, should be the focus. When exchanging those pleasantries I mentioned earlier, wouldn’t you rather hear about how your friend’s business has grown or the exciting trip they took with their kids? It’s worth saying again — being busy isn’t a skill, but effective delegation and time management are. Just being busy doesn’t mean your firm is running successfully and efficiently. Being busy with the right things is key. I said earlier I would get back to “hardworking and dedicated”… unfortunately anyone can stay busy. It doesn’t equate to skill, success, or work ethic. Look at those outputs vs. inputs! While it may seem tempting to join the busy-bragging bandwagon, the hazards associated with this behavior suggest a need for a shift in perspective. It’s time to value productivity over busyness and prioritize balanced living over constant hustling.

Finding New Focus in Our Professional and Personal Lives

I would love for us to collectively place a bigger emphasis on well-being, life balance, and personal and professional fulfillment than we do on simply being busy. I know this will take time, but in the meantime, we can start by focusing more on our actual achievements. When greeting that old friend or making that social media post, stop and consider your message. At Vista, we love to say that words mean things, and they do. Is your message focused on achievement, or is it busy bragging? Can you think of a better message than busy? I know you all have achievements worth mentioning. Heading off to another conference? Why? Because of the grind? Or because you have built a successful business, or even better, because you have built a successful business with a positive learning culture that you are out there embracing for your team and your clients? Do you truly want to be recognized for how busy you are? Or for your outputs? Your meaningful successes? Embrace those achievements, folks! Then work backward. Did we have to be so busy to get these results? Are we prioritizing our time well? Are we delegating effectively? What is the admiration and validation you REALLY want from your friends, family, and colleagues? We can get past busy and get to the good stuff.

Thriving at the Helm: The Importance of Self-Care for Leaders

We tend to be a society driven by the concept of “hustle” – the need to climb higher, make more money, and achieve professional success. Too often, though, the means to achieve those goals come at the expense of our bodies, mental health, and overall well-being. We can simply push too hard. That’s why the concept of self-care has become a popular topic lately. A quick Google search will point you to a long list of books, podcasts, documentaries, YouTube videos, and self-care experts, all of which will reveal the secret mantras and routines you need to employ in order to take care of yourself.

For business leaders who shoulder the responsibility and stress of entire teams and companies, practicing self-care is particularly important. We’ve all heard the saying, “You can’t pour from an empty cup.” If you’re not intentionally refilling yourself on a regular basis, you’ll inevitably run dry and be unable to perform and meet the monumental responsibilities you face. Practicing a healthy amount of self-care will make you a better and more effective leader.

So why do we often find that leaders are the ones most resistant to self-care?

Unfortunately, recognizing your needs and taking the time to tend to them is somehow misconstrued as a weakness. Leaders often feel they are too busy to reflect on their own needs. They feel they should be able to be strong and power through for the sake of their team. However, recognizing and tending to your own needs is not a weakness. It will make you a stronger and more compassionate leader for your team. If your team doesn’t see you value your own self-care, then what perception does it give them about your valuation of their own well-being? If you let your needs go unmet, then I assure you that you are not leading others to your full potential. As much as you may feel you should push through, exhausted leadership is often ineffective leadership.

What are some ways leaders can practice effective self-care?

I know, I know…you’re busy. I won’t let you off that easily, though. Regular self-care doesn’t have to equate to impossible-to-meet daily time investments. If you don’t have a lot of time or aren’t ready to embrace the concept of incense and meditation, that’s okay! There are still some powerful things you can do. Understand that self-care is entirely individual. The concept is all about recognizing YOUR needs. Here are some general self-care starter pointers:

TAKE BREAKS: If you think you don’t have the time for a break, then consider this: research has proven that taking even small breaks can increase motivation, prevent decision fatigue, increase memory and learning retention, and increase overall productivity! With that increased productivity, you might find that you have more time than you think! Breaks can encompass anything from taking a lengthy vacation to a five-minute step out for some fresh air. Take the effort to schedule some breaks into your day. Don’t wait for the opportunity to arise. It may not. Control your day and your time instead of letting it control you. Schedule a few regular breaks, and then, and this is important, take those breaks!

BE MINDFUL: You need to be mindful of your needs. Start each day by asking yourself what your current needs are, then answer yourself honestly. Don’t fall into the trap of confusing your needs with either your wants or your idea of what your needs should be. There are no right answers here. Contemplate your own individual needs and reflect on how you can fulfill them. Throughout your day, stay mindful. Live in the present and be aware of the situation around you. Stay focused. Being mindful will help you tend to your own needs and will make you a better, more compassionate leader overall. In a 2017 article published by the University of Colorado Law School, mindfulness is specifically linked to an improvement in lawyer decision-making, ethics, and leadership. To truly be mindful means that you should keep a flexible state of mind that is focused and sensitive to the present situation.

SET BOUNDARIES: Setting boundaries is a way of protecting your own needs. Defined boundaries can serve to protect the areas you decide are most important to you. Along with boundaries, you can set expectations for others. Once you know where you draw the line, you can make that clear to others, thus lessening the need to either continuously say “no” or get sucked into situations that do not gratify your needs. For example, if you decide that you function best when you eat a healthy lunch daily, you need to protect your ability to partake in a daily healthy mid-day meal. Set that boundary and block that time out on your calendar. Let others know that you are not available during that time each day. The consequence of not setting and protecting that boundary is that not only will you function at diminished capacity without your lunch break, but you will ultimately begin to resent individuals and activities causing the interference.

EAT WHOLE FOODS: I would be remiss if I didn’t mention at least once that self-care should include making good choices for yourself. Research has linked a healthy diet and regular exercise to better mental function and increased productivity. Specifically, the food we eat has a direct link to cognitive performance. A study published by the British Journal of Health Psychology concluded that consuming more fruits and vegetables increased engagement and creativity among participants. Eat what you like, but make smart choices. Self-care should include equal parts of doing and consuming the things that bring you joy and are good for you. A smart diet can offer a way of practicing good self-care that doesn’t require any additional time in your day.

MOVE YOUR BODY: Exercise is important for many reasons, one of which is that your body needs it to stay healthy and energized. Exercise has also been linked to improved mental health and overall wellbeing. Physical activity releases endorphins, reducing stress and improving mood. You don’t have to become a gym rat or train for a marathon (unless you want to!), but find physical activities that you enjoy, such as yoga, boxing, biking, walking, or hiking. It doesn’t have to be a huge time commitment or require a lot of expensive equipment. It just needs to be a practice that you’re able to do relatively consistently. Make it a part of your regular self-care routine to move your body and get those endorphins flowing.

CONNECT WITH OTHERS: As social beings, humans crave connection with others, but in our busy lives, creating and maintaining meaningful relationships can often fall by the wayside. I’ve found this is especially true for people in leadership positions. It can be lonely at the top. But making time for social connections is essential to self-care. Schedule regular catch-ups with friends or family, join a club or group that shares your interests, and make an effort to reconnect with old acquaintances. These vital social interactions can be a great source of support, stress relief, and enjoyment. Too, they can provide space away from work to allow you to disconnect and be present.

ENGAGE IN ACTIVITIES THAT BRING YOU JOY: A common misconception I often hear people convey about self-care practices is that they take too much time. I understand time is a precious commodity. Self-care doesn’t have to mean adding more tasks to your already busy day. You can practice self-care by engaging in activities that bring you joy and help you unwind from everyday stressors. This could include anything from watching your favorite TV show, reading a book, playing a musical instrument, or taking a bubble bath. Whatever it is that brings you happiness and relaxation, make time for it regularly as a form of self-care. Remember, self-care is about prioritizing your own needs and well-being, so don’t feel guilty for taking time to do the things that make you happy.

GET ENOUGH REST AND SLEEP: This is a big one for law firm leaders! Often in my work with firm owners and leaders, I hear complaints about major sleep deficits. You’re the first in the office and the last to leave. And when you get home, you’re still connected (thanks, Smartphones!) and your working hours get longer and longer and longer with each passing year. In our fast-paced society, getting enough rest can often be overlooked in favor of productivity and success. But it’s truly a non-negotiable! Getting proper rest and sleep is essential for both physical and mental health. Make sure to prioritize getting 7-9 hours of sleep each night and create a relaxing bedtime routine to help you wind down from the day. Seriously, don’t underestimate the power of sleep and rest. Your body and mind both need it!

SET A GOOD EXAMPLE FOR YOUR TEAM: As I mentioned earlier, practicing a reasonable amount of self-care should not be perceived as a weakness by your team. Quite the contrary when approached thoughtfully! It can and should set a good example for the people around you. Your team needs to know you value well-being, both yours and theirs. Creating a workplace culture that includes and promotes both emotional and physical well-being will ultimately lead to increased performance of your team. That culture starts at the top. As a leader, it is your job to set that culture. Set the example from the top that recognizing and protecting your needs is a crucial element of strong performance. Allow your team to practice self-care and expect high performance in return. Part of being a great leader is having high expectations: high expectations of yourself and your team. Therefore, keep those expectations high, but consider self-care to be a tool you and your team need to practice in order to live up to those high expectations.

Don’t shrug off self-care as nonsense or a momentary fad. It’s not. Loads of scientific research back the practice of self-care and the benefits it provides. As leaders, it’s when we learn to manage our whole selves better that we become capable of true leadership. We can’t get there without putting in the work in every area of our lives. Once you begin your self-care journey, you may just find that taking care of yourself means you can take care of everything else. So, start today! Make a commitment to consider your own needs on a regular basis and practice self-care as part of your daily routine. Your mind, body, and team will thank you for it. Enjoy the journey!

Quiet Power: Unleashing the Leadership Potential of Introverts in Your Law Firm

Hi, my name is Heather, and I am an introvert. It’s true. In large gatherings, I am the one off to the side or purposely surrounding myself with those who are in my comfort zone. Not the picture that pops into your head when you think of the personality of a strong, confident leader? That one-dimensional trope, though, is outdated and incomplete. Don’t write introverts off just yet when building out your leadership team. When we think of a strong leader, we tend to picture that outgoing personality, the person who can instantly command a room. We think of those leaders who can talk to anyone and everyone and win them over with that charismatic smile and personality, right? I truly think introverts get overlooked in their leadership potential way too often. Extroverts: take comfort, I am not proposing that introverts make better leaders, I am simply saying that there is value in diversity within leadership teams.

Finding a good core leadership team for your firm is crucial to your growth and success. It’s also no easy feat. Identifying the right individuals, developing them, and putting them into positions that embrace their strengths, is a seriously intentional process. So, it would be a shame if you had team members with real leadership potential sitting untapped in your firm. Let’s lose the stereotypes. There is no standard for a great leader, and diverse personalities and skill sets will only strengthen your leadership team and your firm.

The skills a leader needs

So, what makes an introvert a successful leader? Obviously, each individual is different… I am not proposing that all introverts possess the same strengths and weaknesses, but there are some common traits that introverts tend to possess that can translate into excellent leadership skills. These are the types of skills that can create connections, broaden perspectives, and encourage innovation. That means they are skills your firm likely needs and can’t afford to ignore.

Great Listeners

While introverts do not tend to command the conversation, they can be excellent listeners. They tend to avoid interrupting. They take the time to absorb and understand what is being said to them. Then they generally reply in a calculated, well-thought-out manner. Knowing that their supervisor, team leaders, etc., will take the time to hear and understand their concerns can be a huge comfort to your team members. Also, because introverts play a deeper listening than speaking role, they may pick up on clues or details in a conversation that others could overlook. Their contributions to conversations often include thought-provoking questions that lead to more substantial conversations overall. Introverts may not enjoy networking the way that extroverts tend to, but they tend to create deeper, more meaningful relationships with those they meet and talk to. These deeper connections can also help them relate to their team in a constructive manner. They have a natural ability to gain deep insight into their employees’ strengths and weaknesses. This can allow them a unique ability to offer effective coaching and support to their team members when needed.

Excellent Problem Solvers

Introverts tend to be very observant. They may notice details in a room, situation, system, or conversation that others might overlook. They may be the first to notice red flags that could signal a problem situation. This allows them to be very proactive leaders. Because introverts tend to weigh situations and information thoroughly before taking action, you may find them less inclined to deploy temporary or band-aid solutions and more inclined to evaluate options and devise comprehensive solutions to complex issues as they arise in your firm.

Risk-takers

Extroverts are often known for their risk-taking. They make big bold moves — which often pay off. Introverts can be risk-takers as well, but they have a tendency to go at those risks a little more cautiously. They tend to take well-thought-out, calculated risks. Introverts may be less likely to play the lottery as they calculate the risk against the reward. Introverts look and think, then take calculated leaps. Being introverted doesn’t mean you won’t take risks, but you likely choose which risks to take a tad more strategically. This can actually be a great balance for your leadership team. Having a mix of introverts and extroverts on your team can add a great checks and balance system to your risk-taking and planning.

They are Humble

Introverts, in general, are unlikely to boast and brag because they are simply less likely to want to draw that attention upon themselves. Therefore, they are often more than happy to share credit for success with their colleagues and team. This is generally a trait that garners them high levels of respect from others. Leaders who display humility can inspire more commitment and teamwork in their team. This does not mean leaders should not exhibit pride in their accomplishments or confidence in their abilities. It simply means balancing pride with humility can help make them well-respected leaders.

We are all individuals. All introverts do not necessarily exhibit all of these traits. Too, you may find these same qualities within many extroverts. However, what I challenge us all to do is to let go of that stereotypical image of the bold, outspoken leader. If you don’t, you will overlook individuals within your team that may have real leadership potential. We all need leadership development — so look to balance out your leadership team with diverse personalities. It will pay off for you in the end.

Stay true to yourself

Fellow introverts, I have a challenge for you, as well. Have you ever found yourself trying to channel your inner extrovert in order to get ahead? In order to be seen, heard, and noticed as an effective leader? It’s exhausting, isn’t it? Perhaps it is because you don’t have an inner extrovert! Perhaps it is because you are who you are, and that’s okay! So, I challenge you to stop. Have confidence in your own leadership style. Not only are your own introverted qualities valuable, but studies have actually shown that when introverts attempt to act more extroverted than they naturally are, it causes them to underperform. The time and effort you are putting into being unnaturally extroverted is a distraction and disruption to your natural performance abilities.

There is no one standard pattern for an excellent leader. Leaders come in all shapes and varieties. Embracing your own strengths and unique abilities, while seeking to further develop and improve your weaknesses is what will set you apart as a strong leader.

"Quiet people have the loudest minds"

— Stephen Hawking

Beyond the Highlight Reel: Redefining Success in a World Obsessed with Comparison

It is only natural that we might make comparisons between ourselves and others as we go through life. However, constant comparison can be such a detriment to your overall satisfaction and happiness. Do you find yourself constantly comparing yourself and your successes to your friends, colleagues, siblings, and even strangers? Are you using those comparisons to make determinations about where you should be in your own career, what your salary should be, or what your personal life should look like?

Sometimes we use the comparisons we make as a yardstick of sorts to measure our own success. Unfortunately, this is harmful to our mental health and overall goal-setting. Consider this: You are setting your goals based on the individual situation of someone else! This means you are likely taking less time to truly evaluate what’s important to you in your life. You may not be setting goals that will drive you to your own sense of fulfillment. You are simply competing with the perceived fulfillment of another.

Finding your measuring stick

If we are setting our life and career goals based on the perceived success of others, then not only are we likely setting unattainable goals, but we aren’t taking the time to consider if those goals will even truly fulfill us when we reach them.

Think of it this way: You are trying to reach a fantasy finish line.

I once received the advice, “Never compare your beginning to someone else’s middle,” which was a golden nugget I will never forget. To build upon that, who is to say it’s even their middle? Maybe it’s their finish line, and you’ll have room to grow far beyond what they did. But never forget to take the time to evaluate what you want your measure of success to be. What are the things that will actually fulfill you by achieving them? Those are the only things that can be used as a measurement of your own success. Here are some tips to help you identify your personal measuring stick:

  1. Identify your core values: Reflect on what matters most to you, both personally and professionally. Understanding your guiding principles can help you set goals that align with your beliefs and priorities.
  2. Set SMART goals: Establish Specific, Measurable, Achievable, Relevant, and Time-bound goals for different aspects of your life. These can include career milestones, personal growth targets, or financial objectives.
  3. Celebrate small victories: Recognize and celebrate your progress along the way, even if it’s just a small step towards your larger goal. Acknowledging achievements boosts motivation and reinforces your commitment to success.
  4. Reassess and adapt: Regularly evaluate your goals and progress, adjusting your plans as needed. Embrace change and be open to new opportunities that may arise, leading to a more fulfilling definition of success.

The trappings of comparing and contrasting

From our vantage point, we can rarely assess the bigger picture of someone else’s whole situation. You are likely only seeing part of the picture – the highlight reel of their life. You see their bigger office, a newer car, and pictures of their beautiful family on their amazing vacation on social media. This is always an incomplete picture. Social media, in particular, has heightened our instincts to compare, and the lens it provides is not an accurate or realistic one.

You are inviting feelings of inadequacy into your life and creating the perception of failure that is not reality. Unfortunately, we tend to make comparisons on a negative level versus a positive one. Ask yourself these questions:

  • When you make comparisons, are you making positive ones?
  • Do these comparisons make you feel good?
  • Do they make you feel successful?
  • Are those comparisons leading you to perceived feelings of shortcomings?
  • Do you find yourself thinking that you should be making more money, living in a bigger house, getting higher promotions, etc., after comparing your situation to others?

Get your head right

This is where the impact comparison can have on your mental health becomes critically important. These comparisons lead us to think that we are not smart enough, not attractive enough, not successful enough… when none of that is accurate! Those feelings come from comparing yourself to someone else’s curated list of successes. You are not fairly comparing yourself to the entire situation, including the dark unknown corners of another’s situation.

Continually comparing yourself to others can have detrimental effects on your mental health, as it fosters a mindset of inadequacy and self-doubt. This constant self-scrutiny can lead to anxiety, depression, and even a decline in motivation and productivity. It’s crucial to remember that each individual’s journey is unique, and comparing oneself to others’ perceived successes is often an unfair and distorted perception of reality. Instead, focus on appreciating your own strengths, accomplishments, and personal growth. By redirecting your energy towards self-improvement and self-compassion, you can foster a healthier mindset that encourages personal fulfillment and long-term success.

Everybody’s doing it

Not only should you be wary of the comparisons you make regarding your own life, but be aware that the team members you have in your firm are likely making comparisons as well. As a leader, this affects you; as they make these comparisons, it could be impacting their motivation and organizational commitment. One of the most common traps for workplace comparison is salary. Whether you like it or not, your team members are comparing their compensation with one another. As with any other type of comparison, this can be a trap your team members can fall into easily. If your team members perceive that they are being paid less than their colleagues, it can lead to feelings of resentment and job dissatisfaction. This, in turn, can lead to decreased productivity as they feel undervalued in their work.

You might see their work quality slipping as they subconsciously lower their work output to match the level they perceive they are being compensated for. The best way to combat this scenario in your firm is to set clear and transparent salary ranges. Team members may not see the whole picture when making these salary comparisons, just the same as with other comparisons. Perhaps they don’t truly grasp variances in levels of experience or even the total compensation package, including all benefits. By keeping salary brackets consistent in your firm and making the structure transparent, you can avoid the common pitfalls of salary comparison.

Focus on you

Regardless of the comparisons you may be making, I challenge you to try to stop. We know the drill; we should only be comparing ourselves to the person we were yesterday and seeking to improve and beat ourselves. But that is easier said than done, isn’t it? Not only can these comparisons bring out those feelings of inadequacy, but they can lead to toxic relationships and even the loss of relationships in your life. Those feelings of inadequacy you may get from your constant comparisons could turn into feelings of resentment towards others around you. That resentment could be toxic to the relationships you have with your friends, colleagues, and mentors. It is truly a dangerous trap!

Take the time to reflect on your goals and be your own competition. As you learn and grow in this process, share that success with your team and encourage them to do the same. Not only will goals become more attainable and fulfilling, but there will be increased motivation to reach them in a positive manner. This will hold true for you and your team!